Whether a seasonal allergy or congestion from common cold, a natural approach of healing could help relieve the sinus pressure. Long before allergy shot became common, practitioner of Tradition Asian Theraphy have several ways of using natural remedies such as : Head & Face Massage, Reflexology, Accupuncture, Medical Tuina, Herbal teas and Scented steam inhalation. When the allergy symptoms ( sinuses and congestion) are lingering and suspected that the condition is of high pollen count, Lymphatic Drainage massage will be recommended, as the treatment could help detoxify the body by removing toxins and allergens from tissues.
Paying special attention to your diet during allergy season could alleviate the symptoms. Try cutting back on mucus-producing food like dairy products and orange juice, consuming spicy foods and increasing intake of water also helps to thin mucus, drain sinuses and aid breathing.
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