For some, exhaustion is a menacing morning greeter that lingers throughout the day, and can be aggravated by a long day at work, dealing with kids and chasing them around, or even doing strenuous yard work. As a consequence of our busy and stressful modern lifestyles, most of us will at some time experience tiredness. On most occasions, fatigue can be relieved after a good night’s sleep. However, this is not the case for everybody. Some people find that tiredness becomes a chronic problem which undermines their day-to-day functioning .
What can you do to help yourself ?
- Aim for a regular sleep routine (going to sleep and getting up the same time daily)
- Make sure your bedroom is neither too hot nor too cold
- Don’t eat too close to your bedtime
- Make sure your thoughts and activities are relaxing ones as bedtime nears – listen to soothing music, have a warm bath
- You need to consume a balanced diet and take the recommended vitamins
- If you are too thin, eat more ; If you are overweight, eat less
- Crash dieting can cause you to have less energy
- Do not consume alcohol and/or caffeine in the evenings.
- Last but not Least … have a regular massage , to help relax your body and mind, enhancing blood circulation thus promotes the production of endorphins .
It is very important to make sure that you have sufficient intakes of water as it is vital to your health. Lack of exercise, vitamin deficiencies and mineral imbalances will often contribute to your fatique.
Any comments and/ or Topic ideas … ? please share .
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