Irma's Touch

Coconut oil is one of the most unique products on the market right now.
The positive rewards it brings to your life upon use are just too amazing to go unnoticed.
Coconut oil isn’t just an awesome tool to cook with but it is also an amazing product to use for beauty purposes.
This gallery contains some of the best ways to use coconut oil that will help bring about positive change to your life!

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Irma’s Touch is unique. She will heal your body, your soul and your mind. She has these professional massage therapist hands that heal your body, inspired by her profound spiritual belief in thee good of human being.I really love her and recommend her healing hands,five years ago she gave me back my strength after I suffered a very serious pelvis fracture. She has touched with her healing hands my daughter, my grand daughter and my grand son and we all look for her. Thank you my dear Irma for being there for us every time we need you. We all love you.

Fibromyalgia (FM or FMS) is a Medical Disorder, characterized by chronic widespread pain and allodynia, a heightened and painful response to pressure.  The term “fibromyalgia” derives from new Latin, fibro-, meaning “fibrous tissues”, Greek myo-, “muscle”, and Greek algos-, “pain”; thus the term literally means “muscle and connective tissue pain”.

The defining symptoms of fibromyalgia are chronic widespread pain, fatigue, and heightened pain in response to tactile pressure (allodynia). Other symptoms may include tingling of the skin, prolonged muscle spasms, weakness in the limbs, nerve pain, muscle twitching, palpitation ( abnormality of heart beat ), functional bowel disturbances, and chronic sleep disturbances.

Many patients experience cognitive dysfunction (known as “fibrofog”), which may be characterized by impaired concentration, problems with short and long-term memory, short-term memory consolidation, impaired speed of performance, inability to multi-task, cognitive overload, and diminished attention span. Fibromyalgia is often associated with anxiety and depressive symptoms.

The cause of fibromyalgia is currently unknown. However, several hypotheses have been developed including “central sensitization”. This theory proposes that fibromyalgia patients have a lower threshold for pain because of increased sensitivity in the brain to pain signals.

The brains of fibromyalgia patients show functional and structural differences from those of healthy individuals, but it is unclear whether the brain anomalies cause fibromyalgia symptoms or are the product of an unknown underlying common cause. Some research suggests that these brain anomalies may be the result of childhood stress, or prolonged or severe stress.

Fibromyalgia patients and clinicians/therapists have the ability to create individualised treatment packages that suit the patient’s particular needs. Because not everyone with fibromyalgia experiences the same co-morbidities and secondary symptoms, it’s important to have treatment options that are adaptive and personalized, not a ‘one size fits all’ treatment.

Manual lymph drainage massage (also called lymphatic drainage and lymph massage) is a form of very light massage that encourages lymph flow in the body. It is particularly good for detoxification, edema, pre and post-plastic surgery and post-liposuction. It can also help with cellulite treatments, scar tissue, spider veins, redness and acne.

The lymph system is a slow-moving system of vessels and lymph nodes that is supplementary to the body’s system of blood circulation. The lymph system both delivers nutrients to the cells and carries away excess water, cellular waste, bacteria, viruses and toxins.

The lymphatic system is located directly beneath the skin, so the pumping, circular movements are very light. Manual lymph drainage should have a very soothing, relaxing effect. It can be used as part of a facial, or as a whole body treatment.

A therapist trained in lymph drainage massage stimulates the lymph system with extremely light, circular pumping movements. By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, supports the body’s immune system, helps the body heal from surgery, and aids in the body’s natural waste removal or detoxification.

Drink plenty of water after a lymph drainage massage to help flush out toxins. Stay away from salt and alcohol after a massage, as they inhibit the body’s ability to flush out toxins.

1. Drink 2 quarters of water for soft tissue irrigation.
2. Decrease the intake of caffeine and sugar as these neurostimulants can increase pain perceptions and dehydrates the body
3. Maintain natural sleeping posture by using pillows to bolster the extremities in order to keep the spine straight.
4. Practice therapeutic movements and stretches.
5. Keep up your postural awareness during the day.
6. Breath slowly, extending the exhale
7. Apply ice packs for about 10 -15 minutes on an accute pain, or warm moist packs on chronic pain.
8. Develop a possitive attitude.
9. Simplify/ prioritize and take stress breaks.
10. LOVE YOURSELF ….